Kundalini and chakras
The Lower Triangle
The first three chakras deal with the physical needs of the body and the basic needs of life. They focus on elimination and reduction.
First Chakra: Security and Survival
Foundation, survival, security, habit, self-acceptance.
Location: End of the spine between the anus and sexual organs.
Organ/Gland: Organs of elimination (e.g., colon).
Color, Element: Red, Earth.
Yoga Exercises: Crow Pose, Chair Pose, Body Drops,Frog Pose, Front Stretches, Lying on Stomach, Root Lock.
Second Chakra: Creativity
To feel, to desire, to create.
Location: Sex organs.
Organ/Gland: Sex organs, reproductive glands, kidneys, bladder.
Color, Element: Orange, Water.
Yoga Exercises: Frog Pose, Cobra Pose, Butterfly, Sat Kriya, Cat-Cow, Pelvic Lifts.
Third Chakra: Action and Balance
Willpower. Personal power and commitment.
Location: Area of the Navel Point, solar plexus.
Organ/Gland: Solar plexus, liver, gallbladder, spleen, digestive organs, pancreas, adrenals.
Color, Element: Yellow, Fire.
Yoga Exercises: Stretch Pose, Sat Kriya, Bow Pose, Diaphragm Lock, Breath of Fire.
The Heart Center, or Fourth Chakra, is the balance point in the body between the flow of the upper energies of the Heavens and the lower energies of the Earth, where experience shifts from “me to we” or “me to Thee.”
Fourth Chakra: Love and Compassion*
Awakening to spiritual awareness; forgiveness and service.
Location: Middle of the chest on the breast bone at the level of the nipples.
Organ/Gland: Heart, lungs, thymus gland.
Color, Element: Green, Air.
Yoga Exercises: Ego Eradicator, Baby Pose, Yoga Mudra, all pranayama, all arm exercises.
The chakras in the upper triangle and the aura – which combines the effects of the other seven chakras – accumulate, create, and refine the energy. There are no specific gross elements associated with the Sixth, Seventh, and Eighth chakras, as they correspond to the more subtle realms.
Fifth Chakra: Projective Power of the Word
Hearing and speaking the Truth. The Teacher.
Location: The throat.
Organ/Gland: Trachea, throat, cervical vertebrae, thyroid.
Color, Element: Light blue, Ether.
Yoga Exercises: All Chanting, Cobra Pose, Plow Pose, Shoulder Stand, Cat-Cow, Neck Lock.
Sixth Chakra: Intuition, Wisdom, and Identity
The union of opposites; understanding one’s purpose.
Location: Between the eyebrows (the “Third Eye”).
Organ/Gland: Brain, pituitary gland.
Yoga Exercises: Focus on the Third Eye, KirtanKriya, Archer Pose, Whistle Breaths, all exercises with forehead resting on floor.
Seventh (Crown) Chakra: Humility and Vastness
Transcendence. The Tenth Gate. The seat of the soul.
Location: Crown of the head.
Organ/Gland: Brain, pineal gland.
Yoga Exercises: Ego Eradicator, Sat Kriya, Concentrating on the Tip of the Nose, All meditation.
Eighth Chakra: The Aura
Location: Electromagnetic field surrounding the physical body.
Yoga Exercises: Triangle Pose, Ego Eradicator, Archer Pose, All arm exercises and all meditation.
Kundalini Yoga is called the Yoga of Awareness. It is a dynamic, powerful tool that is designed to give you an experience of your soul.
In Kundalini Yoga we harness the mental, physical, and nervous energies of the body and put them under the domain of the will, which is the instrument of the soul. This technology precisely and consciously combines breath, mudra, eye-focus, mantra, body locks, and postures to balance the glandular system, strengthen the nervous system, expand lung capacity, and purifiy the blood. It brings balance to the body, mind, and soul
Kundalini Yoga is not a religion. When we apply the technology of Kundalini Yoga to our bodies and minds, it has the effect of uplifting the spirit. It is for everyone. It is universal and nondenominational.
Kundalini Yoga is a yoga for householders, for people who have to cope with the daily challenges and stresses of holding jobs, raising families, and managing businesses. It is a path for everyone who wants the skills to cope successfully with the challenges of our times.
Kundalini Yoga was kept very secret until 1969 when Yogi Bhajan taught it openly in order to prepare humanity for the major changes that this planet is going through as we cross from the Piscean to the Aquarian Age. The ancient technology of Kundalini Yoga gives us the awareness and the fortitude to make this a smooth transition. The legacy of technical and spiritual knowledge that Yogi Bhajan studied and mastered in India is the gift he brought to the West.
Chakras can be described as whirlpools of kundalini energy. There are seven main chakras. They are directly related to the endocrine system and nerve plexuses they are specific energy channels, which regulate the flow of kundalini and prana. Each chakra helps to open a part of the brain.